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Use attention to sculpt your life

Imagine your attention as a sculptor, meticulously chiselling at the marble that is your life. Each thought, action, and decision you make is a precise strike of the hammer, shaping your identity. In "Rapt," Winifred Gallagher presents a captivating case for the critical role attention plays in our...

Make success automatic

In the words of psychologist William James, “there is no more miserable human being than one in whom nothing is habitual but indecision.” But repeatedly having to make small, mundane decisions is draining. The term “decision fatigue” refers to the idea that the more decisions we have to make, the...

Cancer research and infinite monkeys

As humans, we're constantly trying to optimise for success and make the most of our time. But have you ever stopped to consider the role that time itself plays in our actions and decisions? I’d propose two types of time to consider: 1. Finite time, which is...

The cure for starry eyes

In the early days of a relationship or career, excitement is often high. You're experiencing new things, achieving new goals, and everything feels fresh and thrilling. But before the honeymoon phase fades, it's important to ask yourself: will you still be happy with the person or...

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