31: Your best Inauthentic Self
Authenticity, diversity, and what leaders and liars have in common.
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Finding an extra 30%
I was listening to an interview recently with Michael Phelps - one of the greatest swimmers in human history. He
30: How to Master Distraction
The inverse of distraction isn't focus it's traction. Both should be considered tools available for maximizing productivity.
29: Predicting Distraction
It's time to unravel the complex relationship between our brains and the supercomputers in our pockets.
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You Will Never Have More Time
This is it. Peak time. Maximum time. You have, right at this very second, more time than you will ever
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Your Brain is a Prediction Machine
Lisa Feldman Barrett's book ' Seven and a Half Lessons About the Brain ' breaks down some common
28: Escape from Freedom
I'm sharing thoughts from Erich Fromm, a German social psychologist and humanistic philosopher, and how they apply to social identity and decision-making.
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Show up consistently
It takes some audacity for me to say this knowing that I haven’t had consistent output in every creative
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Your calculator is eating your brain
You’ve heard of a sword being an extension of a warrior’s arm. But have you ever considered a
27: Lessons in emotional fortitude
Some recent life events made me rethink my approach to therapy, and why regular trips to the mental mechanic should be for everyone.
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Start on the right foot
I’m excited to see where life will take me as I step further out of my comfort zone and
