We all have goals that require some discipline, but once one thing goes wrong it can be easy to let everything else fall apart. You're on a diet and you have a bad day. You miss a gym session and break a solid streak. You have a lapse...
I had a friend who loved to say “Don’t sweat the small stuff.” The problem is, it’s often the small stuff that makes you sweat. 💡It's the tiny details you overlook that lead to the biggest catastrophes. Boeing spent $4 billion on a machine they thought...
People like to say, “It’s not a sprint; it’s a marathon.” The problem is that some people take six hours to run a marathon, while the best do it in two. If you can’t finish the marathon in under three hours they won’t even let you...
Longevity expert Peter Attia talks about the Centenarian Decathlon - the idea that if we want to maintain our physical abilities into old age, we should consider the body's natural rate of atrophy and plan in advance to counteract it. The analog I developed for myself years ago...
A bazillion years ago, in the great library in Alexandria, you could find some cool books. You didn’t have ebooks, or newspapers, or a local library. If you wanted to read the best things humans had written down you would need to travel to one of these vast collections....
Rick Rubin is a music producer who has made a name for himself by working with some of the biggest names in the industry. From Johnny Cash to Adele to Kendrick Lamar, Rubin has proven time and time again that he knows how to bring out the best in an...
