How you start your day is incredibly important. If you wake up feeling rushed and stressed, it's going to be a long day. But if you take the time to establish a morning ritual, you'll start your day off on the right foot and be happier...
Sometimes in order to win the game you're optimising for, you must lose the ones you've been told were important.
How often do you revisit ideas you believe to be common sense? When thinking of possible ways we could develop our thinking or improve our lives we naturally gravitate to new ideas instead of investigating existing patterns. When you start thinking from first principles, a lot of things you might...
As a UCLA neuroscientist, Alex Korb provides scientifically proven rituals that can transform your life and make you happy. On the Internet, you'll find tons of "recipes" for happiness. A few pieces of advice are excellent, while others aren't so great. Recent evidence on...
We all want to be more successful. Everything you've read so far, however, appears to be a lot of work. Isn't there a more enjoyable, scientifically proven approach? There is, indeed. Best-selling author Shawn Achor spent several years at Harvard University researching the topic of pleasure....
Many people find it difficult to make changes to their lives because it feels like a huge task. However, making small changes can have a big impact over time. It can be hard to stay on top of your email inbox. Between work, family, and friends, it's easy...
