Reasons to be Grateful
Stepping back and creating a regular practice of gratitude makes us happier. It builds the muscle of seeking and recognising
Latest — page 41
A Price to Pay
There are always consequences. What matters is who pays the cost, who’s on the hook to fix it, who
55: Almost Invisible 👻
We quickly get used to the sound of alarm bells. My smart watch keeps vibrating, every single hour, reminding me
The Backward Law: How Thinking In Reverse Can Improve Your Life
What does it mean to think in reverse? It means starting from what you want instead of where you are.
54: A glass half full 🥃
Is the glass half empty or half full? Apparently, your answer indicates whether you’re an optimist or a pessimist.
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The Power of Discipline
Discipline draws a line in the sand between what you need to do, and how you feel about doing it.
53: Well Done
If nobody has told you this already, well done. I won't go as far as to say congratulations,
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Make Important Trade-offs
Flying in the face of everything I’ve said in my last few emails, I want you to remember an
52: Learn to tread water 🏊🏾♂️
Some of the best lessons you learn in life are the hard ones. When those revelations arrive on your doorstep,
51: A moment of honesty ⏱️
When we talk about our lives we're encouraged to share the highlights. The greatest hits. And when we
High Expectations Make Us Perform Better: The Pygmalion Effect Explained
In a famous experiment, Professor Robert Rosenthal asked teachers to rate certain students as being "very bright" or
50: King of the Game 👑
This week I'm sharing notes from my journal on how Lebron James navigates life games, and how we can do the same in life and work. It's a follow up to last week's newsletter.
