We quickly get used to the sound of alarm bells. My smart watch keeps vibrating, every single hour, reminding me to stand up. I turned on the feature because I know sitting for too long is unhealthy. And when I say I know, I KNOW. I know it in my...
Is the glass half empty or half full? Apparently, your answer indicates whether you’re an optimist or a pessimist. I think that’s silly. It’s a question of orientation, not optimism. Are you picking it up or putting it down? What’s your motivation in the scene? Are...
If everything you do depends on waiting until you're in the right mood, you'll get stuck in a negative feedback loop. The second problem with motivation is that it will always need refreshing. Without the added fear of approaching deadlines, motivation alone is rarely enough to...
Hey friend Today I want to tackle something a lot of people struggle with. Setting and achieving goals. I'll be honest with you. I used to suck at setting goals. And I’m not alone - most people do. If you suck at setting goals, you won’t...
