Sometimes our goals help us lie to ourselves. We say we want one thing but really we want another. As a result, every time you think you've beaten a level of the game you may suddenly find yourself facing a 'final boss' that you weren'...
I was listening to an interview recently with Michael Phelps - one of the greatest swimmers in human history. He shared something that stuck with me. When you need to perform at such a high level - among the best of the best, you can’t let a single rep...
This is it. Peak time. Maximum time. You have, right at this very second, more time than you will ever have again in your life. And you will never find more of it. All you can do, is use it wisely. You have to live on this 24 hours of...
Lisa Feldman Barrett's book ' Seven and a Half Lessons About the Brain ' breaks down some common misconceptions about the brain, including the fallacy of the lizard brain that so much scientific and business literature has been built on. According to Lisa (and science), the brain is...
It takes some audacity for me to say this knowing that I haven’t had consistent output in every creative medium this past year, and I won’t hide behind my struggles with anxiety in that regard either. That said, when you start with first principles, it isn’t the...
